Kat Leone Split squats! Take all that weight off the bar and go back to the basics. (I know my split is very wide. I have abnormally flexible ankles. We adapt).
Heres Alice :)
Available in phone cases & pillows here
The ideas of ‘me’ and ‘mine’ are at the root of all conflict. Be free of them and you will be out of conflict.
~ Nisargadatta Maharaj (`I Am That’, ch. 82)